Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
358 kcal
227 kcal
Protein
35.8 g
19.6 g
Carbs
41.0 g
57.9 g
Fiber
2.0 g
33.2 g
Sugars
39.0 g
1.8 g
Fat
5.1 g
13.7 g
Sodium
717 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 36% fewer calories (227 kcal vs 358 kcal).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein (35.8 g vs 19.6 g).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more carbs (41.0 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 2.0 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 39.0 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 358 kcal | 227 kcal |
| Protein | 35.8 g | 19.6 g |
| Total Fat | 5.1 g | 13.7 g |
| Total Carbohydrate | 41.0 g | 57.9 g |
| Dietary Fiber | 2.0 g | 33.2 g |
| Total Sugars | 39.0 g | 1.8 g |
| Water | 7.4 g | 3.0 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 41.0 g | 57.9 g |
| Dietary Fiber | 2.0 g | 33.2 g |
| Total Sugars | 39.0 g | 1.8 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 5.1 g | 13.7 g |
| Saturated Fat | 2.2 g | 8.1 g |
| Monounsaturated Fat | 1.2 g | 4.6 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 114.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 911.0 mg | 440.0 mg |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 35.8 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 2,686.0 mcg | 0.0 mcg |
| Vitamin C | 138.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 16.9 mg | 0.1 mg |
| Vitamin K | 120.0 mcg | 2.5 mcg |
| Thiamin (B1) | 1.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 25.6 mg | 2.2 mg |
| Vitamin B6 | 2.0 mg | 0.1 mg |
| Folate (B9) | 500.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 266.9 mg | 12.0 mg |
| Minerals | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 500.0 mg | 128.0 mg |
| Iron | 2.3 mg | 13.9 mg |
| Magnesium | 410.0 mg | 499.0 mg |
| Phosphorus | 500.0 mg | 734.0 mg |
| Potassium | 1,705.0 mg | 1,524.0 mg |
| Sodium | 717.0 mg | 21.0 mg |
| Zinc | 15.4 mg | 6.8 mg |
| Copper | 2.6 mg | 3.8 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | 21.8 mcg | 14.3 mcg |
| Sterols | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 52.0 mg | 230.0 mg |
| Theobromine | 608.0 mg | 2,057.0 mg |
| Ash | 10.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Cocoa, dry powder, unsweetened?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein: 35.8 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 2.0 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.