Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 29% fewer calories (358 kcal vs 502 kcal).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein (35.8 g vs 4.8 g).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more carbs (41.0 g vs 68.4 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber (2.7 g vs 2.0 g).
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more sugars (39.0 g vs 62.5 g).
| Macronutrients | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 358 kcal | 502 kcal |
| Protein | 35.8 g | 4.8 g |
| Total Fat | 5.1 g | 23.4 g |
| Total Carbohydrate | 41.0 g | 68.4 g |
| Dietary Fiber | 2.0 g | 2.7 g |
| Total Sugars | 39.0 g | 62.5 g |
| Water | 7.4 g | 1.5 g |
| Carbohydrates | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 41.0 g | 68.4 g |
| Dietary Fiber | 2.0 g | 2.7 g |
| Total Sugars | 39.0 g | 62.5 g |
| Fats & Fatty Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 5.1 g | 23.4 g |
| Saturated Fat | 2.2 g | 14.5 g |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 911.0 mg | ~ |
| Protein & Amino Acids | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 35.8 g | 4.8 g |
| Vitamins | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 2,686.0 mcg | ~ |
| Vitamin C | 138.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 16.9 mg | ~ |
| Vitamin K | 120.0 mcg | ~ |
| Thiamin (B1) | 1.5 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 25.6 mg | ~ |
| Vitamin B6 | 2.0 mg | ~ |
| Folate (B9) | 500.0 mcg | ~ |
| Vitamin B12 | 3.1 mcg | ~ |
| Choline | 266.9 mg | ~ |
| Minerals | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 500.0 mg | 116.0 mg |
| Iron | 2.3 mg | 1.2 mg |
| Magnesium | 410.0 mg | ~ |
| Phosphorus | 500.0 mg | ~ |
| Potassium | 1,705.0 mg | ~ |
| Sodium | 717.0 mg | 68.0 mg |
| Zinc | 15.4 mg | ~ |
| Copper | 2.6 mg | ~ |
| Selenium | 21.8 mcg | ~ |
| Sterols | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 44.0 mg | 15.0 mg |
| Other | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 52.0 mg | ~ |
| Theobromine | 608.0 mg | ~ |
| Ash | 10.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has fewer calories: 358 kcal for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein: 35.8 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more fiber: 2.0 g for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is lower in calories, and Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.