Beet greens, cooked, boiled, drained, with salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, with salt
27 kcal
Cauliflower, raw
28 kcal
Calories
27 kcal
28 kcal
Protein
2.6 g
1.6 g
Carbs
5.5 g
4.7 g
Fiber
2.9 g
1.9 g
Sugars
0.6 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
477 mg
30 mg
Key takeaways
- Beet greens, cooked, boiled, drained, with salt has 2% fewer calories (27 kcal vs 28 kcal).
- Beet greens, cooked, boiled, drained, with salt has more protein (2.6 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.5 g).
- Beet greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 1.9 g).
- Beet greens, cooked, boiled, drained, with salt has more sugars (0.6 g vs 1.9 g).
| Macronutrients | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calories | 27 kcal | 28 kcal |
| Protein | 2.6 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Water | 89.1 g | 92.7 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | 0.6 g | 1.9 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 8.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Protein | 2.6 g | 1.6 g |
| Histidine | 39.0 mg | 56.0 mg |
| Isoleucine | 53.0 mg | 71.0 mg |
| Leucine | 115.0 mg | 106.0 mg |
| Lysine | 75.0 mg | 217.0 mg |
| Methionine | 21.0 mg | 20.0 mg |
| Phenylalanine | 68.0 mg | 65.0 mg |
| Threonine | 76.0 mg | 76.0 mg |
| Tryptophan | 40.0 mg | 20.0 mg |
| Valine | 76.0 mg | 125.0 mg |
| Alanine | 95.0 mg | 116.0 mg |
| Arginine | 73.0 mg | 86.0 mg |
| Aspartic Acid | 152.0 mg | 177.0 mg |
| Cystine | 24.0 mg | 20.0 mg |
| Glutamic Acid | 312.0 mg | 257.0 mg |
| Glycine | 94.0 mg | 71.0 mg |
| Proline | 61.0 mg | 71.0 mg |
| Serine | 82.0 mg | 86.0 mg |
| Tyrosine | 61.0 mg | 51.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 484.0 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 42.5 mg | 44.3 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calcium | 114.0 mg | 22.0 mg |
| Iron | 1.9 mg | 0.4 mg |
| Magnesium | 68.0 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 44.0 mg |
| Potassium | 909.0 mg | 299.0 mg |
| Sodium | 477.0 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Beet greens, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, with salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, with salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, with salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, with salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, with salt or Cauliflower, raw?
Beet greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Beet greens, cooked, boiled, drained, with salt or Cauliflower, raw healthier?
Beet greens, cooked, boiled, drained, with salt is lower in calories, and Beet greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.