Beet greens, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, with salt
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
477 mg
2 mg
Key takeaways
- Beet greens, cooked, boiled, drained, with salt has 97% fewer calories (27 kcal vs 883 kcal).
- Beet greens, cooked, boiled, drained, with salt has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.5 g).
- Beet greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 89.1 g | 0.0 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 39.0 mg | 0.0 mg |
| Isoleucine | 53.0 mg | 0.0 mg |
| Leucine | 115.0 mg | 0.0 mg |
| Lysine | 75.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 68.0 mg | 0.0 mg |
| Threonine | 76.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 76.0 mg | 0.0 mg |
| Alanine | 95.0 mg | 0.0 mg |
| Arginine | 73.0 mg | 0.0 mg |
| Aspartic Acid | 152.0 mg | 0.0 mg |
| Cystine | 24.0 mg | 0.0 mg |
| Glutamic Acid | 312.0 mg | 0.0 mg |
| Glycine | 94.0 mg | 0.0 mg |
| Proline | 61.0 mg | 0.0 mg |
| Serine | 82.0 mg | 0.0 mg |
| Tyrosine | 61.0 mg | 0.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 14.4 mg |
| Vitamin K | 484.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 42.5 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 114.0 mg | 1.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 68.0 mg | 0.0 mg |
| Phosphorus | 41.0 mg | 0.0 mg |
| Potassium | 909.0 mg | 1.0 mg |
| Sodium | 477.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Beet greens, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, with salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, with salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Beet greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Beet greens, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Beet greens, cooked, boiled, drained, with salt is lower in calories, and Beet greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.