Beet greens, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, with salt
27 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
27 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
5.5 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
0.6 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
477 mg
264 mg
Key takeaways
- Beet greens, cooked, boiled, drained, with salt has 58% fewer calories (27 kcal vs 65 kcal).
- Beet greens, cooked, boiled, drained, with salt has more protein (2.6 g vs 0.8 g).
- Beet greens, cooked, boiled, drained, with salt has more carbs (5.5 g vs 16.3 g).
- Beet greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 2.6 g).
- Beet greens, cooked, boiled, drained, with salt has more sugars (0.6 g vs 13.6 g).
| Macronutrients | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Water | 89.1 g | 81.9 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 27.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | 39.0 mg | 11.0 mg |
| Isoleucine | 53.0 mg | 24.0 mg |
| Leucine | 115.0 mg | 34.0 mg |
| Lysine | 75.0 mg | 29.0 mg |
| Methionine | 21.0 mg | 9.0 mg |
| Phenylalanine | 68.0 mg | 23.0 mg |
| Threonine | 76.0 mg | 24.0 mg |
| Tryptophan | 40.0 mg | 9.0 mg |
| Valine | 76.0 mg | 28.0 mg |
| Alanine | 95.0 mg | 30.0 mg |
| Arginine | 73.0 mg | 21.0 mg |
| Aspartic Acid | 152.0 mg | 57.0 mg |
| Cystine | 24.0 mg | 10.0 mg |
| Glutamic Acid | 312.0 mg | 212.0 mg |
| Glycine | 94.0 mg | 15.0 mg |
| Proline | 61.0 mg | 21.0 mg |
| Serine | 82.0 mg | 29.0 mg |
| Tyrosine | 61.0 mg | 19.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 2.0 mcg |
| Vitamin C | 24.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 484.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 42.5 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 114.0 mg | 11.0 mg |
| Iron | 1.9 mg | 0.4 mg |
| Magnesium | 68.0 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 17.0 mg |
| Potassium | 909.0 mg | 148.0 mg |
| Sodium | 477.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beet greens, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beet greens, cooked, boiled, drained, with salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beet greens, cooked, boiled, drained, with salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beet greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Beet greens, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Beet greens, cooked, boiled, drained, with salt is lower in calories, and Beet greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.