Beet greens, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, with salt
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
5.5 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
477 mg
7 mg
Key takeaways
- Beet greens, cooked, boiled, drained, with salt has 83% fewer calories (27 kcal vs 160 kcal).
- Beet greens, cooked, boiled, drained, with salt has more protein (2.6 g vs 2.0 g).
- Beet greens, cooked, boiled, drained, with salt has more carbs (5.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Beet greens, cooked, boiled, drained, with salt has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 89.1 g | 73.2 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 39.0 mg | 49.0 mg |
| Isoleucine | 53.0 mg | 84.0 mg |
| Leucine | 115.0 mg | 143.0 mg |
| Lysine | 75.0 mg | 132.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 68.0 mg | 97.0 mg |
| Threonine | 76.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 76.0 mg | 107.0 mg |
| Alanine | 95.0 mg | 109.0 mg |
| Arginine | 73.0 mg | 88.0 mg |
| Aspartic Acid | 152.0 mg | 236.0 mg |
| Cystine | 24.0 mg | 27.0 mg |
| Glutamic Acid | 312.0 mg | 287.0 mg |
| Glycine | 94.0 mg | 104.0 mg |
| Proline | 61.0 mg | 98.0 mg |
| Serine | 82.0 mg | 114.0 mg |
| Tyrosine | 61.0 mg | 49.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 7.0 mcg |
| Vitamin C | 24.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 2.1 mg |
| Vitamin K | 484.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 42.5 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 114.0 mg | 12.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 68.0 mg | 29.0 mg |
| Phosphorus | 41.0 mg | 52.0 mg |
| Potassium | 909.0 mg | 485.0 mg |
| Sodium | 477.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Beet greens, cooked, boiled, drained, with salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Beet greens, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Beet greens, cooked, boiled, drained, with salt has more protein: 2.6 g for Beet greens, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Beet greens, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Beet greens, cooked, boiled, drained, with salt is lower in calories, and Beet greens, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.