Beet greens, cooked, boiled, drained, with salt vs Broccoli, raw
Nutrition comparison per 100 g.
Beet greens, cooked, boiled, drained, with salt
27 kcal
Broccoli, raw
32 kcal
Calories
27 kcal
32 kcal
Protein
2.6 g
2.6 g
Carbs
5.5 g
6.3 g
Fiber
2.9 g
2.4 g
Sugars
0.6 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
477 mg
36 mg
Key takeaways
- Beet greens, cooked, boiled, drained, with salt has 14% fewer calories (27 kcal vs 32 kcal).
- Beet greens, cooked, boiled, drained, with salt has more carbs (5.5 g vs 6.3 g).
- Beet greens, cooked, boiled, drained, with salt has more fiber (2.9 g vs 2.4 g).
- Beet greens, cooked, boiled, drained, with salt has more sugars (0.6 g vs 1.7 g).
- Beet greens, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Calories | 27 kcal | 32 kcal |
| Protein | 2.6 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 5.5 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Total Sugars | 0.6 g | 1.7 g |
| Water | 89.1 g | 90.0 g |
| Carbohydrates | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.6 g | 1.7 g |
| Fats & Fatty Acids | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 17.0 mg |
| Protein & Amino Acids | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Protein | 2.6 g | 2.6 g |
| Histidine | 39.0 mg | 59.0 mg |
| Isoleucine | 53.0 mg | 79.0 mg |
| Leucine | 115.0 mg | 129.0 mg |
| Lysine | 75.0 mg | 135.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 68.0 mg | 117.0 mg |
| Threonine | 76.0 mg | 88.0 mg |
| Tryptophan | 40.0 mg | 33.0 mg |
| Valine | 76.0 mg | 125.0 mg |
| Alanine | 95.0 mg | 104.0 mg |
| Arginine | 73.0 mg | 191.0 mg |
| Aspartic Acid | 152.0 mg | 325.0 mg |
| Cystine | 24.0 mg | 28.0 mg |
| Glutamic Acid | 312.0 mg | 542.0 mg |
| Glycine | 94.0 mg | 89.0 mg |
| Proline | 61.0 mg | 110.0 mg |
| Serine | 82.0 mg | 121.0 mg |
| Tyrosine | 61.0 mg | 50.0 mg |
| Vitamins | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 383.0 mcg | 31.0 mcg |
| Vitamin C | 24.9 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.8 mg |
| Vitamin K | 484.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 42.5 mg | 18.7 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Calcium | 114.0 mg | 47.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 68.0 mg | 21.0 mg |
| Phosphorus | 41.0 mg | 67.0 mg |
| Potassium | 909.0 mg | 316.0 mg |
| Sodium | 477.0 mg | 36.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beet greens, cooked, boiled, drained, with salt | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beet greens, cooked, boiled, drained, with salt or Broccoli, raw?
Beet greens, cooked, boiled, drained, with salt has fewer calories: 27 kcal for Beet greens, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more fiber, Beet greens, cooked, boiled, drained, with salt or Broccoli, raw?
Beet greens, cooked, boiled, drained, with salt has more fiber: 2.9 g for Beet greens, cooked, boiled, drained, with salt vs 2.4 g for Broccoli, raw per 100 g.
Is Beet greens, cooked, boiled, drained, with salt or Broccoli, raw healthier?
Beet greens, cooked, boiled, drained, with salt is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.