Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 48% fewer calories (131 kcal vs 252 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 21.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 14.8 g).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 131 kcal | 252 kcal |
| Protein | 22.1 g | 21.9 g |
| Total Fat | 4.1 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.9 g | 53.1 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 4.1 g | 14.8 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 1.6 g | 5.6 g |
| Polyunsaturated Fat | 0.2 g | 4.0 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 9.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 22.1 g | 21.9 g |
| Histidine | 705.0 mg | ~ |
| Isoleucine | 1,005.0 mg | ~ |
| Leucine | 1,757.0 mg | ~ |
| Lysine | 1,867.0 mg | ~ |
| Methionine | 575.0 mg | ~ |
| Phenylalanine | 872.0 mg | ~ |
| Threonine | 882.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 1,096.0 mg | ~ |
| Alanine | 1,343.0 mg | ~ |
| Arginine | 1,428.0 mg | ~ |
| Aspartic Acid | 2,012.0 mg | ~ |
| Cystine | 285.0 mg | ~ |
| Glutamic Acid | 3,316.0 mg | ~ |
| Glycine | 1,345.0 mg | ~ |
| Proline | 1,053.0 mg | ~ |
| Serine | 870.0 mg | ~ |
| Tyrosine | 704.0 mg | ~ |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 8.9 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | 92.3 mg | 56.6 mg |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 25.0 mg | 27.0 mg |
| Iron | 1.6 mg | 0.7 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 349.0 mg | 273.0 mg |
| Sodium | 56.0 mg | 551.0 mg |
| Zinc | 4.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 27.1 mcg | 25.8 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 60.0 mg | 88.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more fiber, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.0 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.