Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcal
Calories
131 kcal
145 kcal
Protein
22.1 g
20.9 g
Carbs
0.0 g
1.5 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.1 g
5.5 g
Sodium
56 mg
969 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 10% fewer calories (131 kcal vs 145 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 20.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer carbs (0.0 g vs 1.5 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 5.5 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 969 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calories | 131 kcal | 145 kcal |
| Protein | 22.1 g | 20.9 g |
| Total Fat | 4.1 g | 5.5 g |
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.9 g | 67.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Total Fat | 4.1 g | 5.5 g |
| Saturated Fat | 1.5 g | 1.8 g |
| Monounsaturated Fat | 1.6 g | 2.6 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 478.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Protein | 22.1 g | 20.9 g |
| Histidine | 705.0 mg | ~ |
| Isoleucine | 1,005.0 mg | ~ |
| Leucine | 1,757.0 mg | ~ |
| Lysine | 1,867.0 mg | ~ |
| Methionine | 575.0 mg | ~ |
| Phenylalanine | 872.0 mg | ~ |
| Threonine | 882.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 1,096.0 mg | ~ |
| Alanine | 1,343.0 mg | ~ |
| Arginine | 1,428.0 mg | ~ |
| Aspartic Acid | 2,012.0 mg | ~ |
| Cystine | 285.0 mg | ~ |
| Glutamic Acid | 3,316.0 mg | ~ |
| Glycine | 1,345.0 mg | ~ |
| Proline | 1,053.0 mg | ~ |
| Serine | 870.0 mg | ~ |
| Tyrosine | 704.0 mg | ~ |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 4.0 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 92.3 mg | 85.0 mg |
| Betaine | 13.6 mg | 5.7 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Calcium | 25.0 mg | 8.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 23.0 mg | 14.0 mg |
| Phosphorus | 207.0 mg | 196.0 mg |
| Potassium | 349.0 mg | 287.0 mg |
| Sodium | 56.0 mg | 969.0 mg |
| Zinc | 4.0 mg | 2.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 27.1 mcg | 19.5 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Cholesterol | 60.0 mg | 53.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 145 kcal for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 20.9 g for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.