Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
131 kcal
123 kcal
Protein
22.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 6% fewer calories (123 kcal vs 131 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein (22.1 g vs 19.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 4.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 57 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 131 kcal | 123 kcal |
| Protein | 22.1 g | 19.9 g |
| Total Fat | 4.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 75.5 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.1 g | 4.3 g |
| Saturated Fat | 1.5 g | 1.3 g |
| Monounsaturated Fat | 1.6 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.1 g | 19.9 g |
| Histidine | 705.0 mg | 524.0 mg |
| Isoleucine | 1,005.0 mg | 1,019.0 mg |
| Leucine | 1,757.0 mg | 1,677.0 mg |
| Lysine | 1,867.0 mg | 1,699.0 mg |
| Methionine | 575.0 mg | 537.0 mg |
| Phenylalanine | 872.0 mg | 832.0 mg |
| Threonine | 882.0 mg | 848.0 mg |
| Tryptophan | 145.0 mg | 276.0 mg |
| Valine | 1,096.0 mg | 1,039.0 mg |
| Alanine | 1,343.0 mg | 1,258.0 mg |
| Arginine | 1,428.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,012.0 mg | 1,944.0 mg |
| Cystine | 285.0 mg | 305.0 mg |
| Glutamic Acid | 3,316.0 mg | 3,106.0 mg |
| Glycine | 1,345.0 mg | 1,112.0 mg |
| Proline | 1,053.0 mg | 975.0 mg |
| Serine | 870.0 mg | 854.0 mg |
| Tyrosine | 704.0 mg | 756.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 13.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 92.3 mg | ~ |
| Betaine | 13.6 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 186.0 mg |
| Potassium | 349.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 4.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 13.9 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 77.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.