Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Calories
131 kcal
291 kcal
Protein
22.1 g
26.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.1 g
19.5 g
Sodium
56 mg
65 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 55% fewer calories (131 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 22.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 19.5 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 65 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 131 kcal | 291 kcal |
| Protein | 22.1 g | 26.8 g |
| Total Fat | 4.1 g | 19.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.9 g | 51.5 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Fat | 4.1 g | 19.5 g |
| Saturated Fat | 1.5 g | 7.5 g |
| Monounsaturated Fat | 1.6 g | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 9.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 460.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Protein | 22.1 g | 26.8 g |
| Histidine | 705.0 mg | 855.0 mg |
| Isoleucine | 1,005.0 mg | 1,219.0 mg |
| Leucine | 1,757.0 mg | 2,131.0 mg |
| Lysine | 1,867.0 mg | 2,264.0 mg |
| Methionine | 575.0 mg | 698.0 mg |
| Phenylalanine | 872.0 mg | 1,058.0 mg |
| Threonine | 882.0 mg | 1,070.0 mg |
| Tryptophan | 145.0 mg | 176.0 mg |
| Valine | 1,096.0 mg | 1,329.0 mg |
| Alanine | 1,343.0 mg | 1,629.0 mg |
| Arginine | 1,428.0 mg | 1,732.0 mg |
| Aspartic Acid | 2,012.0 mg | 2,440.0 mg |
| Cystine | 285.0 mg | 346.0 mg |
| Glutamic Acid | 3,316.0 mg | 4,022.0 mg |
| Glycine | 1,345.0 mg | 1,631.0 mg |
| Proline | 1,053.0 mg | 1,277.0 mg |
| Serine | 870.0 mg | 1,055.0 mg |
| Tyrosine | 704.0 mg | 854.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 92.3 mg | 102.0 mg |
| Betaine | 13.6 mg | 13.4 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 7.0 mg |
| Iron | 1.6 mg | 2.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 216.0 mg |
| Potassium | 349.0 mg | 259.0 mg |
| Sodium | 56.0 mg | 65.0 mg |
| Zinc | 4.0 mg | 6.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 23.3 mcg |
| Fluoride | ~ | 22.4 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 93.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.