Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
206 kcal
Calories
131 kcal
206 kcal
Protein
22.1 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.1 g
9.1 g
Sodium
56 mg
59 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 36% fewer calories (131 kcal vs 206 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 22.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 9.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 59 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 131 kcal | 206 kcal |
| Protein | 22.1 g | 29.0 g |
| Total Fat | 4.1 g | 9.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.9 g | 61.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Fat | 4.1 g | 9.1 g |
| Saturated Fat | 1.5 g | 3.5 g |
| Monounsaturated Fat | 1.6 g | 3.6 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 26.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 266.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Protein | 22.1 g | 29.0 g |
| Histidine | 705.0 mg | 924.0 mg |
| Isoleucine | 1,005.0 mg | 1,317.0 mg |
| Leucine | 1,757.0 mg | 2,303.0 mg |
| Lysine | 1,867.0 mg | 2,446.0 mg |
| Methionine | 575.0 mg | 754.0 mg |
| Phenylalanine | 872.0 mg | 1,143.0 mg |
| Threonine | 882.0 mg | 1,156.0 mg |
| Tryptophan | 145.0 mg | 190.0 mg |
| Valine | 1,096.0 mg | 1,436.0 mg |
| Alanine | 1,343.0 mg | 1,760.0 mg |
| Arginine | 1,428.0 mg | 1,872.0 mg |
| Aspartic Acid | 2,012.0 mg | 2,637.0 mg |
| Cystine | 285.0 mg | 374.0 mg |
| Glutamic Acid | 3,316.0 mg | 4,346.0 mg |
| Glycine | 1,345.0 mg | 1,763.0 mg |
| Proline | 1,053.0 mg | 1,380.0 mg |
| Serine | 870.0 mg | 1,140.0 mg |
| Tyrosine | 704.0 mg | 922.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 8.5 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 13.0 mcg | 10.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 92.3 mg | 110.3 mg |
| Betaine | 13.6 mg | 14.5 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calcium | 25.0 mg | 16.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 23.0 mg | 24.0 mg |
| Phosphorus | 207.0 mg | 223.0 mg |
| Potassium | 349.0 mg | 357.0 mg |
| Sodium | 56.0 mg | 59.0 mg |
| Zinc | 4.0 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 33.0 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Cholesterol | 60.0 mg | 85.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.