Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Calories
131 kcal
177 kcal
Protein
22.1 g
24.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.1 g
8.3 g
Sodium
56 mg
87 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 26% fewer calories (131 kcal vs 177 kcal).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein (24.0 g vs 22.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 8.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 87 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calories | 131 kcal | 177 kcal |
| Protein | 22.1 g | 24.0 g |
| Total Fat | 4.1 g | 8.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.9 g | 67.4 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Fat | 4.1 g | 8.3 g |
| Saturated Fat | 1.5 g | 2.3 g |
| Monounsaturated Fat | 1.6 g | 3.4 g |
| Polyunsaturated Fat | 0.2 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 73.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 1,412.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Protein | 22.1 g | 24.0 g |
| Histidine | 705.0 mg | 716.0 mg |
| Isoleucine | 1,005.0 mg | 1,145.0 mg |
| Leucine | 1,757.0 mg | 2,044.0 mg |
| Lysine | 1,867.0 mg | 2,263.0 mg |
| Methionine | 575.0 mg | 686.0 mg |
| Phenylalanine | 872.0 mg | 958.0 mg |
| Threonine | 882.0 mg | 1,134.0 mg |
| Tryptophan | 145.0 mg | 271.0 mg |
| Valine | 1,096.0 mg | 1,166.0 mg |
| Alanine | 1,343.0 mg | 1,436.0 mg |
| Arginine | 1,428.0 mg | 1,674.0 mg |
| Aspartic Acid | 2,012.0 mg | 2,358.0 mg |
| Cystine | 285.0 mg | 280.0 mg |
| Glutamic Acid | 3,316.0 mg | 3,929.0 mg |
| Glycine | 1,345.0 mg | 1,100.0 mg |
| Proline | 1,053.0 mg | 968.0 mg |
| Serine | 870.0 mg | 1,004.0 mg |
| Tyrosine | 704.0 mg | 902.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.2 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 3.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 6.2 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 92.3 mg | 71.8 mg |
| Betaine | 13.6 mg | 5.2 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 23.0 mg | 24.0 mg |
| Phosphorus | 207.0 mg | 217.0 mg |
| Potassium | 349.0 mg | 277.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 1.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.1 mcg | 26.1 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Cholesterol | 60.0 mg | 135.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein: 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw or Chicken, broilers or fryers, thigh, meat only, cooked, roasted healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.