Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
177 kcal
303 kcal
Protein
30.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.0 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 42% fewer calories (177 kcal vs 303 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (30.8 g vs 21.9 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (5.0 g vs 18.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (66 mg vs 598 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 177 kcal | 303 kcal |
| Protein | 30.8 g | 21.9 g |
| Total Fat | 5.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 45.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.0 g | 18.1 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 14.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.8 g | 21.9 g |
| Histidine | 983.0 mg | 628.0 mg |
| Isoleucine | 1,401.0 mg | 1,066.0 mg |
| Leucine | 2,450.0 mg | 1,581.0 mg |
| Lysine | 2,603.0 mg | 1,693.0 mg |
| Methionine | 802.0 mg | 568.0 mg |
| Phenylalanine | 1,217.0 mg | 862.0 mg |
| Threonine | 1,230.0 mg | 883.0 mg |
| Tryptophan | 202.0 mg | 245.0 mg |
| Valine | 1,528.0 mg | 1,052.0 mg |
| Alanine | 1,872.0 mg | 1,245.0 mg |
| Arginine | 1,992.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,805.0 mg | 1,886.0 mg |
| Cystine | 397.0 mg | 305.0 mg |
| Glutamic Acid | 4,624.0 mg | 3,407.0 mg |
| Glycine | 1,875.0 mg | 1,388.0 mg |
| Proline | 1,468.0 mg | 1,146.0 mg |
| Serine | 1,213.0 mg | 796.0 mg |
| Tyrosine | 981.0 mg | 701.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 7.4 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 117.3 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 22.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 253.0 mg | 188.0 mg |
| Potassium | 410.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 38.9 mcg | 21.7 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 81.0 mg | 91.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 177 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 30.8 g for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.