Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
177 kcal
218 kcal
Protein
30.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.0 g
9.8 g
Sodium
66 mg
68 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 19% fewer calories (177 kcal vs 218 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (30.8 g vs 30.3 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (5.0 g vs 9.8 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (66 mg vs 68 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 177 kcal | 218 kcal |
| Protein | 30.8 g | 30.3 g |
| Total Fat | 5.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 59.7 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.0 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.8 g | 30.3 g |
| Histidine | 983.0 mg | 1,101.0 mg |
| Isoleucine | 1,401.0 mg | 1,494.0 mg |
| Leucine | 2,450.0 mg | 2,411.0 mg |
| Lysine | 2,603.0 mg | 2,498.0 mg |
| Methionine | 802.0 mg | 708.0 mg |
| Phenylalanine | 1,217.0 mg | 1,222.0 mg |
| Threonine | 1,230.0 mg | 1,324.0 mg |
| Tryptophan | 202.0 mg | 306.0 mg |
| Valine | 1,528.0 mg | 1,674.0 mg |
| Alanine | 1,872.0 mg | 1,805.0 mg |
| Arginine | 1,992.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,805.0 mg | 2,615.0 mg |
| Cystine | 397.0 mg | 344.0 mg |
| Glutamic Acid | 4,624.0 mg | 4,798.0 mg |
| Glycine | 1,875.0 mg | 1,557.0 mg |
| Proline | 1,468.0 mg | 1,266.0 mg |
| Serine | 1,213.0 mg | 1,135.0 mg |
| Tyrosine | 981.0 mg | 965.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 117.3 mg | ~ |
| Betaine | 15.4 mg | ~ |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 208.0 mg |
| Potassium | 410.0 mg | 289.0 mg |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 5.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.9 mcg | 12.5 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 177 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 30.8 g for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.