Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
Beef, cured, pastrami
147 kcal
Calories
177 kcal
147 kcal
Protein
30.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.0 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 17% fewer calories (147 kcal vs 177 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (30.8 g vs 21.8 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (5.0 g vs 5.8 g).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 177 kcal | 147 kcal |
| Protein | 30.8 g | 21.8 g |
| Total Fat | 5.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.6 g | 69.5 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.0 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.8 g | 21.8 g |
| Histidine | 983.0 mg | 684.0 mg |
| Isoleucine | 1,401.0 mg | 976.0 mg |
| Leucine | 2,450.0 mg | 1,706.0 mg |
| Lysine | 2,603.0 mg | 1,812.0 mg |
| Methionine | 802.0 mg | 558.0 mg |
| Phenylalanine | 1,217.0 mg | 847.0 mg |
| Threonine | 1,230.0 mg | 857.0 mg |
| Tryptophan | 202.0 mg | 141.0 mg |
| Valine | 1,528.0 mg | 1,065.0 mg |
| Alanine | 1,872.0 mg | 1,303.0 mg |
| Arginine | 1,992.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,805.0 mg | 1,955.0 mg |
| Cystine | 397.0 mg | 277.0 mg |
| Glutamic Acid | 4,624.0 mg | 3,221.0 mg |
| Glycine | 1,875.0 mg | 1,306.0 mg |
| Proline | 1,468.0 mg | 1,022.0 mg |
| Serine | 1,213.0 mg | 845.0 mg |
| Tyrosine | 981.0 mg | 683.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 117.3 mg | 81.6 mg |
| Betaine | 15.4 mg | 10.7 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 410.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 5.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 177 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 30.8 g for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.