Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
177 kcal
Pork, cured, bacon, raw
458 kcal
Calories
177 kcal
458 kcal
Protein
30.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
45.0 g
Sodium
66 mg
833 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 61% fewer calories (177 kcal vs 458 kcal).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (30.8 g vs 11.6 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (5.0 g vs 45.0 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (66 mg vs 833 mg).
| Macronutrients | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 177 kcal | 458 kcal |
| Protein | 30.8 g | 11.6 g |
| Total Fat | 5.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.6 g | 40.2 g |
| Carbohydrates | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.0 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.8 g | 11.6 g |
| Histidine | 983.0 mg | 436.0 mg |
| Isoleucine | 1,401.0 mg | 544.0 mg |
| Leucine | 2,450.0 mg | 903.0 mg |
| Lysine | 2,603.0 mg | 962.0 mg |
| Methionine | 802.0 mg | 258.0 mg |
| Phenylalanine | 1,217.0 mg | 460.0 mg |
| Threonine | 1,230.0 mg | 454.0 mg |
| Tryptophan | 202.0 mg | 97.0 mg |
| Valine | 1,528.0 mg | 617.0 mg |
| Alanine | 1,872.0 mg | 742.0 mg |
| Arginine | 1,992.0 mg | 751.0 mg |
| Aspartic Acid | 2,805.0 mg | 1,091.0 mg |
| Cystine | 397.0 mg | 129.0 mg |
| Glutamic Acid | 4,624.0 mg | 1,707.0 mg |
| Glycine | 1,875.0 mg | 814.0 mg |
| Proline | 1,468.0 mg | 636.0 mg |
| Serine | 1,213.0 mg | 441.0 mg |
| Tyrosine | 981.0 mg | 363.0 mg |
| Vitamins | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 117.3 mg | 46.6 mg |
| Betaine | 15.4 mg | 0.9 mg |
| Minerals | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 253.0 mg | 188.0 mg |
| Potassium | 410.0 mg | 208.0 mg |
| Sodium | 66.0 mg | 833.0 mg |
| Zinc | 5.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 177 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 30.8 g for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.