Beef, top sirloin steak, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, top sirloin steak, raw
140 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
140 kcal
303 kcal
Protein
22.0 g
21.9 g
Carbs
0.2 g
12.0 g
Fat
5.7 g
18.1 g
Sodium
43 mg
598 mg
Key takeaways
- Beef, top sirloin steak, raw has 54% fewer calories (140 kcal vs 303 kcal).
- Beef, top sirloin steak, raw has more protein (22.0 g vs 21.9 g).
- Beef, top sirloin steak, raw has more carbs (0.2 g vs 12.0 g).
- Beef, top sirloin steak, raw has more fat (5.7 g vs 18.1 g).
- Beef, top sirloin steak, raw has more sodium (43 mg vs 598 mg).
| Macronutrients | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 140 kcal | 303 kcal |
| Protein | 22.0 g | 21.9 g |
| Total Fat | 5.7 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Water | 71.0 g | 45.7 g |
| Carbohydrates | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Fats & Fatty Acids | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.7 g | 18.1 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.0 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 7.4 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 3.7 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 22.1 mg | 23.0 mg |
| Phosphorus | 193.1 mg | 188.0 mg |
| Potassium | 349.4 mg | 347.0 mg |
| Sodium | 42.9 mg | 598.0 mg |
| Zinc | 3.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 21.7 mcg |
| Sterols | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 60.1 mg | 91.0 mg |
| Other | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin steak, raw has fewer calories: 140 kcal for Beef, top sirloin steak, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, top sirloin steak, raw has more protein: 22.0 g for Beef, top sirloin steak, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, top sirloin steak, raw is lower in calories, and Beef, top sirloin steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.