Beef, top sirloin steak, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin steak, raw
140 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
140 kcal
236 kcal
Protein
22.0 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
5.7 g
10.2 g
Sodium
43 mg
87 mg
Key takeaways
- Beef, top sirloin steak, raw has 41% fewer calories (140 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, top sirloin steak, raw has more fat (5.7 g vs 10.2 g).
- Beef, top sirloin steak, raw has more sodium (43 mg vs 87 mg).
| Macronutrients | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 236 kcal |
| Protein | 22.0 g | 33.6 g |
| Total Fat | 5.7 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 71.0 g | 55.3 g |
| Carbohydrates | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.7 mg | 28.0 mg |
| Iron | 2.2 mg | 1.4 mg |
| Magnesium | 22.1 mg | 29.0 mg |
| Phosphorus | 193.1 mg | 263.0 mg |
| Potassium | 349.4 mg | 333.0 mg |
| Sodium | 42.9 mg | 87.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.1 mg | 148.0 mg |
| Other | Beef, top sirloin steak, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin steak, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, top sirloin steak, raw has fewer calories: 140 kcal for Beef, top sirloin steak, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin steak, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.0 g for Beef, top sirloin steak, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin steak, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, top sirloin steak, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.