Beef, top sirloin steak, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, top sirloin steak, raw
140 kcal
Beef, cured, pastrami
147 kcal
Calories
140 kcal
147 kcal
Protein
22.0 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
5.7 g
5.8 g
Sodium
43 mg
885 mg
Key takeaways
- Beef, top sirloin steak, raw has 5% fewer calories (140 kcal vs 147 kcal).
- Beef, top sirloin steak, raw has more protein (22.0 g vs 21.8 g).
- Beef, top sirloin steak, raw has more carbs (0.2 g vs 0.4 g).
- Beef, top sirloin steak, raw has more fat (5.7 g vs 5.8 g).
- Beef, top sirloin steak, raw has more sodium (43 mg vs 885 mg).
| Macronutrients | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 140 kcal | 147 kcal |
| Protein | 22.0 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.0 g | 69.5 g |
| Carbohydrates | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.0 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 3.7 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 22.1 mg | 17.0 mg |
| Phosphorus | 193.1 mg | 175.0 mg |
| Potassium | 349.4 mg | 210.0 mg |
| Sodium | 42.9 mg | 885.0 mg |
| Zinc | 3.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.1 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, top sirloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin steak, raw or Beef, cured, pastrami?
Beef, top sirloin steak, raw has fewer calories: 140 kcal for Beef, top sirloin steak, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, top sirloin steak, raw or Beef, cured, pastrami?
Beef, top sirloin steak, raw has more protein: 22.0 g for Beef, top sirloin steak, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, top sirloin steak, raw or Beef, cured, pastrami healthier?
Beef, top sirloin steak, raw is lower in calories, and Beef, top sirloin steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.