Beef, top sirloin steak, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, top sirloin steak, raw
140 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
140 kcal
248 kcal
Protein
22.0 g
28.2 g
Carbs
0.2 g
0.0 g
Fat
5.7 g
14.2 g
Sodium
43 mg
66 mg
Key takeaways
- Beef, top sirloin steak, raw has 44% fewer calories (140 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, top sirloin steak, raw has more fat (5.7 g vs 14.2 g).
- Beef, top sirloin steak, raw has more sodium (43 mg vs 66 mg).
| Macronutrients | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 248 kcal |
| Protein | 22.0 g | 28.2 g |
| Total Fat | 5.7 g | 14.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 71.0 g | 57.4 g |
| Carbohydrates | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 14.2 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 6.7 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 3.7 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 22.1 mg | 21.0 mg |
| Phosphorus | 193.1 mg | 197.0 mg |
| Potassium | 349.4 mg | 278.0 mg |
| Sodium | 42.9 mg | 66.0 mg |
| Zinc | 3.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.1 mg | 114.0 mg |
| Other | Beef, top sirloin steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, top sirloin steak, raw has fewer calories: 140 kcal for Beef, top sirloin steak, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, top sirloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.0 g for Beef, top sirloin steak, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, top sirloin steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, top sirloin steak, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.