Beef, top sirloin steak, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, top sirloin steak, raw
140 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
140 kcal
291 kcal
Protein
22.0 g
20.3 g
Carbs
0.2 g
10.6 g
Fat
5.7 g
18.0 g
Sodium
43 mg
510 mg
Key takeaways
- Beef, top sirloin steak, raw has 52% fewer calories (140 kcal vs 291 kcal).
- Beef, top sirloin steak, raw has more protein (22.0 g vs 20.3 g).
- Beef, top sirloin steak, raw has more carbs (0.2 g vs 10.6 g).
- Beef, top sirloin steak, raw has more fat (5.7 g vs 18.0 g).
- Beef, top sirloin steak, raw has more sodium (43 mg vs 510 mg).
| Macronutrients | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 140 kcal | 291 kcal |
| Protein | 22.0 g | 20.3 g |
| Total Fat | 5.7 g | 18.0 g |
| Total Carbohydrate | 0.2 g | 10.6 g |
| Water | 71.0 g | 49.0 g |
| Carbohydrates | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 10.6 g |
| Fats & Fatty Acids | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.7 g | 18.0 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.4 g |
| Polyunsaturated Fat | ~ | 4.3 g |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 22.0 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 3.7 mg | 24.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 22.1 mg | 25.0 mg |
| Phosphorus | 193.1 mg | 162.0 mg |
| Potassium | 349.4 mg | 301.0 mg |
| Sodium | 42.9 mg | 510.0 mg |
| Zinc | 3.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 60.1 mg | 112.0 mg |
| Other | Beef, top sirloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top sirloin steak, raw has fewer calories: 140 kcal for Beef, top sirloin steak, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, top sirloin steak, raw has more protein: 22.0 g for Beef, top sirloin steak, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, top sirloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, top sirloin steak, raw is lower in calories, and Beef, top sirloin steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.