Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
206 kcal
218 kcal
Protein
28.2 g
30.3 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.0 g
9.8 g
Sodium
62 mg
68 mg
Key takeaways
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 5% fewer calories (206 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.0 g).
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (62 mg vs 68 mg).
| Macronutrients | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 218 kcal |
| Protein | 28.2 g | 30.3 g |
| Total Fat | 10.0 g | 9.8 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 59.7 g |
| Carbohydrates | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.0 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 4.4 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 291.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.2 g | 30.3 g |
| Histidine | 1,079.0 mg | 1,101.0 mg |
| Isoleucine | 1,380.0 mg | 1,494.0 mg |
| Leucine | 2,528.0 mg | 2,411.0 mg |
| Lysine | 2,815.0 mg | 2,498.0 mg |
| Methionine | 783.0 mg | 708.0 mg |
| Phenylalanine | 1,175.0 mg | 1,222.0 mg |
| Threonine | 1,387.0 mg | 1,324.0 mg |
| Tryptophan | 334.0 mg | 306.0 mg |
| Valine | 1,460.0 mg | 1,674.0 mg |
| Alanine | 1,760.0 mg | 1,805.0 mg |
| Arginine | 1,970.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,838.0 mg | 2,615.0 mg |
| Cystine | 294.0 mg | 344.0 mg |
| Glutamic Acid | 4,812.0 mg | 4,798.0 mg |
| Glycine | 1,269.0 mg | 1,557.0 mg |
| Proline | 1,231.0 mg | 1,266.0 mg |
| Serine | 1,193.0 mg | 1,135.0 mg |
| Tyrosine | 1,099.0 mg | 965.0 mg |
| Vitamins | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 208.0 mg |
| Potassium | 371.0 mg | 289.0 mg |
| Sodium | 62.0 mg | 68.0 mg |
| Zinc | 5.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.6 mcg | 12.5 mcg |
| Sterols | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has fewer calories: 206 kcal for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.2 g for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.