Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
206 kcal
123 kcal
Protein
28.2 g
19.9 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.0 g
4.3 g
Sodium
62 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 40% fewer calories (123 kcal vs 206 kcal).
- Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has more protein (28.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 62 mg).
| Macronutrients | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 206 kcal | 123 kcal |
| Protein | 28.2 g | 19.9 g |
| Total Fat | 10.0 g | 4.3 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.7 g | 75.5 g |
| Carbohydrates | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.0 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 291.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.2 g | 19.9 g |
| Histidine | 1,079.0 mg | 524.0 mg |
| Isoleucine | 1,380.0 mg | 1,019.0 mg |
| Leucine | 2,528.0 mg | 1,677.0 mg |
| Lysine | 2,815.0 mg | 1,699.0 mg |
| Methionine | 783.0 mg | 537.0 mg |
| Phenylalanine | 1,175.0 mg | 832.0 mg |
| Threonine | 1,387.0 mg | 848.0 mg |
| Tryptophan | 334.0 mg | 276.0 mg |
| Valine | 1,460.0 mg | 1,039.0 mg |
| Alanine | 1,760.0 mg | 1,258.0 mg |
| Arginine | 1,970.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,838.0 mg | 1,944.0 mg |
| Cystine | 294.0 mg | 305.0 mg |
| Glutamic Acid | 4,812.0 mg | 3,106.0 mg |
| Glycine | 1,269.0 mg | 1,112.0 mg |
| Proline | 1,231.0 mg | 975.0 mg |
| Serine | 1,193.0 mg | 854.0 mg |
| Tyrosine | 1,099.0 mg | 756.0 mg |
| Vitamins | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 186.0 mg |
| Potassium | 371.0 mg | 268.0 mg |
| Sodium | 62.0 mg | 57.0 mg |
| Zinc | 5.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.6 mcg | 13.9 mcg |
| Sterols | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 77.0 mg |
| Other | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 206 kcal for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 28.2 g for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.