Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
186 kcal
236 kcal
Protein
28.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 21% fewer calories (186 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.2 g).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat (7.3 g vs 10.2 g).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sodium (67 mg vs 87 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 236 kcal |
| Protein | 28.2 g | 33.6 g |
| Total Fat | 7.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 55.3 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 10.2 g |
| Saturated Fat | 3.1 g | 4.0 g |
| Monounsaturated Fat | 3.8 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.2 g | 33.6 g |
| Histidine | 914.0 mg | 1,221.0 mg |
| Isoleucine | 1,200.0 mg | 1,656.0 mg |
| Leucine | 2,270.0 mg | 2,676.0 mg |
| Lysine | 2,467.0 mg | 2,771.0 mg |
| Methionine | 801.0 mg | 785.0 mg |
| Phenylalanine | 1,074.0 mg | 1,357.0 mg |
| Threonine | 1,241.0 mg | 1,469.0 mg |
| Tryptophan | 318.0 mg | 340.0 mg |
| Valine | 1,275.0 mg | 1,858.0 mg |
| Alanine | 1,609.0 mg | 2,000.0 mg |
| Arginine | 1,858.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,531.0 mg | 2,901.0 mg |
| Cystine | 296.0 mg | 380.0 mg |
| Glutamic Acid | 4,463.0 mg | 5,319.0 mg |
| Glycine | 1,287.0 mg | 1,728.0 mg |
| Proline | 1,160.0 mg | 1,404.0 mg |
| Serine | 1,084.0 mg | 1,260.0 mg |
| Tyrosine | 973.0 mg | 1,072.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 84.8 mg | ~ |
| Betaine | 14.6 mg | ~ |
| Minerals | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 245.0 mg | 263.0 mg |
| Potassium | 367.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 7.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 14.5 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 186 kcal for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.2 g for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.