Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
186 kcal
123 kcal
Protein
28.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 186 kcal).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein (28.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 186 kcal | 123 kcal |
| Protein | 28.2 g | 19.9 g |
| Total Fat | 7.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 75.5 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.3 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 3.8 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.2 g | 19.9 g |
| Histidine | 914.0 mg | 524.0 mg |
| Isoleucine | 1,200.0 mg | 1,019.0 mg |
| Leucine | 2,270.0 mg | 1,677.0 mg |
| Lysine | 2,467.0 mg | 1,699.0 mg |
| Methionine | 801.0 mg | 537.0 mg |
| Phenylalanine | 1,074.0 mg | 832.0 mg |
| Threonine | 1,241.0 mg | 848.0 mg |
| Tryptophan | 318.0 mg | 276.0 mg |
| Valine | 1,275.0 mg | 1,039.0 mg |
| Alanine | 1,609.0 mg | 1,258.0 mg |
| Arginine | 1,858.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,531.0 mg | 1,944.0 mg |
| Cystine | 296.0 mg | 305.0 mg |
| Glutamic Acid | 4,463.0 mg | 3,106.0 mg |
| Glycine | 1,287.0 mg | 1,112.0 mg |
| Proline | 1,160.0 mg | 975.0 mg |
| Serine | 1,084.0 mg | 854.0 mg |
| Tyrosine | 973.0 mg | 756.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 84.8 mg | ~ |
| Betaine | 14.6 mg | ~ |
| Minerals | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 245.0 mg | 186.0 mg |
| Potassium | 367.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 7.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 13.9 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 186 kcal for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.2 g for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.