Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
186 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
186 kcal
248 kcal
Protein
28.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.3 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 25% fewer calories (186 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 28.2 g).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat (7.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 248 kcal |
| Protein | 28.2 g | 28.2 g |
| Total Fat | 7.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 57.4 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 3.8 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.2 g | 28.2 g |
| Histidine | 914.0 mg | 1,025.0 mg |
| Isoleucine | 1,200.0 mg | 1,391.0 mg |
| Leucine | 2,270.0 mg | 2,245.0 mg |
| Lysine | 2,467.0 mg | 2,326.0 mg |
| Methionine | 801.0 mg | 659.0 mg |
| Phenylalanine | 1,074.0 mg | 1,138.0 mg |
| Threonine | 1,241.0 mg | 1,233.0 mg |
| Tryptophan | 318.0 mg | 285.0 mg |
| Valine | 1,275.0 mg | 1,559.0 mg |
| Alanine | 1,609.0 mg | 1,680.0 mg |
| Arginine | 1,858.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,531.0 mg | 2,435.0 mg |
| Cystine | 296.0 mg | 320.0 mg |
| Glutamic Acid | 4,463.0 mg | 4,467.0 mg |
| Glycine | 1,287.0 mg | 1,450.0 mg |
| Proline | 1,160.0 mg | 1,179.0 mg |
| Serine | 1,084.0 mg | 1,057.0 mg |
| Tyrosine | 973.0 mg | 898.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 84.8 mg | ~ |
| Betaine | 14.6 mg | ~ |
| Minerals | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 197.0 mg |
| Potassium | 367.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 7.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 11.5 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 186 kcal for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.