Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
204 kcal
291 kcal
Protein
31.0 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.9 g
18.0 g
Sodium
61 mg
510 mg
Key takeaways
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 30% fewer calories (204 kcal vs 291 kcal).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (31.0 g vs 20.3 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (8.9 g vs 18.0 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (61 mg vs 510 mg).
| Macronutrients | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 204 kcal | 291 kcal |
| Protein | 31.0 g | 20.3 g |
| Total Fat | 8.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 49.0 g |
| Carbohydrates | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 8.9 g | 18.0 g |
| Saturated Fat | 3.1 g | 4.8 g |
| Monounsaturated Fat | 3.9 g | 7.4 g |
| Polyunsaturated Fat | 0.9 g | 4.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 31.0 g | 20.3 g |
| Histidine | 1,005.0 mg | 582.0 mg |
| Isoleucine | 1,320.0 mg | 988.0 mg |
| Leucine | 2,496.0 mg | 1,466.0 mg |
| Lysine | 2,713.0 mg | 1,570.0 mg |
| Methionine | 881.0 mg | 527.0 mg |
| Phenylalanine | 1,181.0 mg | 800.0 mg |
| Threonine | 1,365.0 mg | 819.0 mg |
| Tryptophan | 350.0 mg | 228.0 mg |
| Valine | 1,402.0 mg | 975.0 mg |
| Alanine | 1,770.0 mg | 1,154.0 mg |
| Arginine | 2,043.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,783.0 mg | 1,749.0 mg |
| Cystine | 326.0 mg | 283.0 mg |
| Glutamic Acid | 4,907.0 mg | 3,160.0 mg |
| Glycine | 1,416.0 mg | 1,287.0 mg |
| Proline | 1,275.0 mg | 1,063.0 mg |
| Serine | 1,192.0 mg | 738.0 mg |
| Tyrosine | 1,070.0 mg | 650.0 mg |
| Vitamins | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 99.5 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 3.5 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 230.0 mg | 162.0 mg |
| Potassium | 352.0 mg | 301.0 mg |
| Sodium | 61.0 mg | 510.0 mg |
| Zinc | 9.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 37.5 mcg | 23.7 mcg |
| Sterols | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 98.0 mg | 112.0 mg |
| Other | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 204 kcal for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.0 g for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.