Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 kcal
Beef, cured, pastrami
147 kcal
Calories
204 kcal
147 kcal
Protein
31.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.9 g
5.8 g
Sodium
61 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 28% fewer calories (147 kcal vs 204 kcal).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (31.0 g vs 21.8 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.9 g).
| Macronutrients | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 204 kcal | 147 kcal |
| Protein | 31.0 g | 21.8 g |
| Total Fat | 8.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.8 g | 69.5 g |
| Carbohydrates | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.9 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.0 g | 21.8 g |
| Histidine | 1,005.0 mg | 684.0 mg |
| Isoleucine | 1,320.0 mg | 976.0 mg |
| Leucine | 2,496.0 mg | 1,706.0 mg |
| Lysine | 2,713.0 mg | 1,812.0 mg |
| Methionine | 881.0 mg | 558.0 mg |
| Phenylalanine | 1,181.0 mg | 847.0 mg |
| Threonine | 1,365.0 mg | 857.0 mg |
| Tryptophan | 350.0 mg | 141.0 mg |
| Valine | 1,402.0 mg | 1,065.0 mg |
| Alanine | 1,770.0 mg | 1,303.0 mg |
| Arginine | 2,043.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,783.0 mg | 1,955.0 mg |
| Cystine | 326.0 mg | 277.0 mg |
| Glutamic Acid | 4,907.0 mg | 3,221.0 mg |
| Glycine | 1,416.0 mg | 1,306.0 mg |
| Proline | 1,275.0 mg | 1,022.0 mg |
| Serine | 1,192.0 mg | 845.0 mg |
| Tyrosine | 1,070.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 99.5 mg | 81.6 mg |
| Betaine | 10.7 mg | 10.7 mg |
| Minerals | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 3.5 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 352.0 mg | 210.0 mg |
| Sodium | 61.0 mg | 885.0 mg |
| Zinc | 9.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 204 kcal for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.0 g for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.