Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
204 kcal
218 kcal
Protein
31.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.9 g
9.8 g
Sodium
61 mg
68 mg
Key takeaways
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 6% fewer calories (204 kcal vs 218 kcal).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (31.0 g vs 30.3 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (8.9 g vs 9.8 g).
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (61 mg vs 68 mg).
| Macronutrients | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 204 kcal | 218 kcal |
| Protein | 31.0 g | 30.3 g |
| Total Fat | 8.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 59.7 g |
| Carbohydrates | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.9 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 3.9 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 816.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.0 g | 30.3 g |
| Histidine | 1,005.0 mg | 1,101.0 mg |
| Isoleucine | 1,320.0 mg | 1,494.0 mg |
| Leucine | 2,496.0 mg | 2,411.0 mg |
| Lysine | 2,713.0 mg | 2,498.0 mg |
| Methionine | 881.0 mg | 708.0 mg |
| Phenylalanine | 1,181.0 mg | 1,222.0 mg |
| Threonine | 1,365.0 mg | 1,324.0 mg |
| Tryptophan | 350.0 mg | 306.0 mg |
| Valine | 1,402.0 mg | 1,674.0 mg |
| Alanine | 1,770.0 mg | 1,805.0 mg |
| Arginine | 2,043.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,783.0 mg | 2,615.0 mg |
| Cystine | 326.0 mg | 344.0 mg |
| Glutamic Acid | 4,907.0 mg | 4,798.0 mg |
| Glycine | 1,416.0 mg | 1,557.0 mg |
| Proline | 1,275.0 mg | 1,266.0 mg |
| Serine | 1,192.0 mg | 1,135.0 mg |
| Tyrosine | 1,070.0 mg | 965.0 mg |
| Vitamins | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 99.5 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 208.0 mg |
| Potassium | 352.0 mg | 289.0 mg |
| Sodium | 61.0 mg | 68.0 mg |
| Zinc | 9.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 12.5 mcg |
| Sterols | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 116.0 mg |
| Other | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 204 kcal for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.0 g for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.