Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
186 kcal
236 kcal
Protein
31.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.6 g
10.2 g
Sodium
42 mg
87 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 21% fewer calories (186 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.7 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (5.6 g vs 10.2 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (42 mg vs 87 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 236 kcal |
| Protein | 31.7 g | 33.6 g |
| Total Fat | 5.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 55.3 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 10.2 g |
| Saturated Fat | 2.0 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.7 g | 33.6 g |
| Histidine | 1,012.0 mg | 1,221.0 mg |
| Isoleucine | 1,442.0 mg | 1,656.0 mg |
| Leucine | 2,521.0 mg | 2,676.0 mg |
| Lysine | 2,679.0 mg | 2,771.0 mg |
| Methionine | 825.0 mg | 785.0 mg |
| Phenylalanine | 1,252.0 mg | 1,357.0 mg |
| Threonine | 1,266.0 mg | 1,469.0 mg |
| Tryptophan | 208.0 mg | 340.0 mg |
| Valine | 1,572.0 mg | 1,858.0 mg |
| Alanine | 1,927.0 mg | 2,000.0 mg |
| Arginine | 2,049.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,887.0 mg | 2,901.0 mg |
| Cystine | 409.0 mg | 380.0 mg |
| Glutamic Acid | 4,758.0 mg | 5,319.0 mg |
| Glycine | 1,930.0 mg | 1,728.0 mg |
| Proline | 1,511.0 mg | 1,404.0 mg |
| Serine | 1,249.0 mg | 1,260.0 mg |
| Tyrosine | 1,010.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 120.7 mg | ~ |
| Betaine | 15.9 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 202.0 mg | 263.0 mg |
| Potassium | 262.0 mg | 333.0 mg |
| Sodium | 42.0 mg | 87.0 mg |
| Zinc | 5.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 14.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 148.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.7 g for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.