Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
31.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.6 g
9.8 g
Sodium
42 mg
68 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 15% fewer calories (186 kcal vs 218 kcal).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (31.7 g vs 30.3 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (5.6 g vs 9.8 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (42 mg vs 68 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 31.7 g | 30.3 g |
| Total Fat | 5.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 59.7 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.7 g | 30.3 g |
| Histidine | 1,012.0 mg | 1,101.0 mg |
| Isoleucine | 1,442.0 mg | 1,494.0 mg |
| Leucine | 2,521.0 mg | 2,411.0 mg |
| Lysine | 2,679.0 mg | 2,498.0 mg |
| Methionine | 825.0 mg | 708.0 mg |
| Phenylalanine | 1,252.0 mg | 1,222.0 mg |
| Threonine | 1,266.0 mg | 1,324.0 mg |
| Tryptophan | 208.0 mg | 306.0 mg |
| Valine | 1,572.0 mg | 1,674.0 mg |
| Alanine | 1,927.0 mg | 1,805.0 mg |
| Arginine | 2,049.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,887.0 mg | 2,615.0 mg |
| Cystine | 409.0 mg | 344.0 mg |
| Glutamic Acid | 4,758.0 mg | 4,798.0 mg |
| Glycine | 1,930.0 mg | 1,557.0 mg |
| Proline | 1,511.0 mg | 1,266.0 mg |
| Serine | 1,249.0 mg | 1,135.0 mg |
| Tyrosine | 1,010.0 mg | 965.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 120.7 mg | ~ |
| Betaine | 15.9 mg | ~ |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 208.0 mg |
| Potassium | 262.0 mg | 289.0 mg |
| Sodium | 42.0 mg | 68.0 mg |
| Zinc | 5.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 12.5 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 116.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 31.7 g for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.