Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
186 kcal
322 kcal
Protein
31.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.6 g
27.9 g
Sodium
42 mg
54 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 42% fewer calories (186 kcal vs 322 kcal).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (31.7 g vs 16.3 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (5.6 g vs 27.9 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (42 mg vs 54 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 186 kcal | 322 kcal |
| Protein | 31.7 g | 16.3 g |
| Total Fat | 5.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 53.9 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.6 g | 27.9 g |
| Saturated Fat | 2.0 g | 11.5 g |
| Monounsaturated Fat | 2.4 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.7 g | 16.3 g |
| Histidine | 1,012.0 mg | 559.0 mg |
| Isoleucine | 1,442.0 mg | 734.0 mg |
| Leucine | 2,521.0 mg | 1,291.0 mg |
| Lysine | 2,679.0 mg | 1,359.0 mg |
| Methionine | 825.0 mg | 418.0 mg |
| Phenylalanine | 1,252.0 mg | 638.0 mg |
| Threonine | 1,266.0 mg | 714.0 mg |
| Tryptophan | 208.0 mg | 183.0 mg |
| Valine | 1,572.0 mg | 795.0 mg |
| Alanine | 1,927.0 mg | 985.0 mg |
| Arginine | 2,049.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,887.0 mg | 1,492.0 mg |
| Cystine | 409.0 mg | 183.0 mg |
| Glutamic Acid | 4,758.0 mg | 2,454.0 mg |
| Glycine | 1,930.0 mg | 891.0 mg |
| Proline | 1,511.0 mg | 721.0 mg |
| Serine | 1,249.0 mg | 625.0 mg |
| Tyrosine | 1,010.0 mg | 549.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 120.7 mg | 68.2 mg |
| Betaine | 15.9 mg | 10.0 mg |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.7 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 202.0 mg | 154.0 mg |
| Potassium | 262.0 mg | 267.0 mg |
| Sodium | 42.0 mg | 54.0 mg |
| Zinc | 5.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 16.3 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 31.7 g for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.