Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
31.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.6 g
45.0 g
Sodium
42 mg
833 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 59% fewer calories (186 kcal vs 458 kcal).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (31.7 g vs 11.6 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (5.6 g vs 45.0 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (42 mg vs 833 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 31.7 g | 11.6 g |
| Total Fat | 5.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.6 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 2.4 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 15.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.7 g | 11.6 g |
| Histidine | 1,012.0 mg | 436.0 mg |
| Isoleucine | 1,442.0 mg | 544.0 mg |
| Leucine | 2,521.0 mg | 903.0 mg |
| Lysine | 2,679.0 mg | 962.0 mg |
| Methionine | 825.0 mg | 258.0 mg |
| Phenylalanine | 1,252.0 mg | 460.0 mg |
| Threonine | 1,266.0 mg | 454.0 mg |
| Tryptophan | 208.0 mg | 97.0 mg |
| Valine | 1,572.0 mg | 617.0 mg |
| Alanine | 1,927.0 mg | 742.0 mg |
| Arginine | 2,049.0 mg | 751.0 mg |
| Aspartic Acid | 2,887.0 mg | 1,091.0 mg |
| Cystine | 409.0 mg | 129.0 mg |
| Glutamic Acid | 4,758.0 mg | 1,707.0 mg |
| Glycine | 1,930.0 mg | 814.0 mg |
| Proline | 1,511.0 mg | 636.0 mg |
| Serine | 1,249.0 mg | 441.0 mg |
| Tyrosine | 1,010.0 mg | 363.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 120.7 mg | 46.6 mg |
| Betaine | 15.9 mg | 0.9 mg |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 262.0 mg | 208.0 mg |
| Sodium | 42.0 mg | 833.0 mg |
| Zinc | 5.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 31.7 g for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.