Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
228 kcal
303 kcal
Protein
33.9 g
21.9 g
Carbs
2.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
18.1 g
Sodium
65 mg
598 mg
Key takeaways
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 25% fewer calories (228 kcal vs 303 kcal).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (33.9 g vs 21.9 g).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more carbs (2.0 g vs 12.0 g).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more fat (8.3 g vs 18.1 g).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more sodium (65 mg vs 598 mg).
| Macronutrients | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 228 kcal | 303 kcal |
| Protein | 33.9 g | 21.9 g |
| Total Fat | 8.3 g | 18.1 g |
| Total Carbohydrate | 2.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 45.7 g |
| Carbohydrates | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.3 g | 18.1 g |
| Saturated Fat | 2.4 g | 4.8 g |
| Monounsaturated Fat | 3.0 g | 7.5 g |
| Polyunsaturated Fat | 1.5 g | 4.2 g |
| Omega-3 Fatty Acids | 29.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 33.9 g | 21.9 g |
| Histidine | 1,083.0 mg | 628.0 mg |
| Isoleucine | 1,544.0 mg | 1,066.0 mg |
| Leucine | 2,699.0 mg | 1,581.0 mg |
| Lysine | 2,868.0 mg | 1,693.0 mg |
| Methionine | 884.0 mg | 568.0 mg |
| Phenylalanine | 1,340.0 mg | 862.0 mg |
| Threonine | 1,355.0 mg | 883.0 mg |
| Tryptophan | 223.0 mg | 245.0 mg |
| Valine | 1,683.0 mg | 1,052.0 mg |
| Alanine | 2,063.0 mg | 1,245.0 mg |
| Arginine | 2,194.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,091.0 mg | 1,886.0 mg |
| Cystine | 438.0 mg | 305.0 mg |
| Glutamic Acid | 5,094.0 mg | 3,407.0 mg |
| Glycine | 2,066.0 mg | 1,388.0 mg |
| Proline | 1,618.0 mg | 1,146.0 mg |
| Serine | 1,337.0 mg | 796.0 mg |
| Tyrosine | 1,081.0 mg | 701.0 mg |
| Vitamins | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Choline | 129.2 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 3.4 mg | 0.9 mg |
| Magnesium | 35.0 mg | 23.0 mg |
| Phosphorus | 286.0 mg | 188.0 mg |
| Potassium | 484.0 mg | 347.0 mg |
| Sodium | 65.0 mg | 598.0 mg |
| Zinc | 4.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 34.5 mcg | 21.7 mcg |
| Sterols | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 102.0 mg | 91.0 mg |
| Other | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has fewer calories: 228 kcal for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 33.9 g for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is lower in calories, and Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.