Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
228 kcal
218 kcal
Protein
33.9 g
30.3 g
Carbs
2.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 4% fewer calories (218 kcal vs 228 kcal).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (33.9 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.0 g).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more fat (8.3 g vs 9.8 g).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more sodium (65 mg vs 68 mg).
| Macronutrients | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 228 kcal | 218 kcal |
| Protein | 33.9 g | 30.3 g |
| Total Fat | 8.3 g | 9.8 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 59.7 g |
| Carbohydrates | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 9.8 g |
| Saturated Fat | 2.4 g | 3.7 g |
| Monounsaturated Fat | 3.0 g | 4.5 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 33.9 g | 30.3 g |
| Histidine | 1,083.0 mg | 1,101.0 mg |
| Isoleucine | 1,544.0 mg | 1,494.0 mg |
| Leucine | 2,699.0 mg | 2,411.0 mg |
| Lysine | 2,868.0 mg | 2,498.0 mg |
| Methionine | 884.0 mg | 708.0 mg |
| Phenylalanine | 1,340.0 mg | 1,222.0 mg |
| Threonine | 1,355.0 mg | 1,324.0 mg |
| Tryptophan | 223.0 mg | 306.0 mg |
| Valine | 1,683.0 mg | 1,674.0 mg |
| Alanine | 2,063.0 mg | 1,805.0 mg |
| Arginine | 2,194.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,091.0 mg | 2,615.0 mg |
| Cystine | 438.0 mg | 344.0 mg |
| Glutamic Acid | 5,094.0 mg | 4,798.0 mg |
| Glycine | 2,066.0 mg | 1,557.0 mg |
| Proline | 1,618.0 mg | 1,266.0 mg |
| Serine | 1,337.0 mg | 1,135.0 mg |
| Tyrosine | 1,081.0 mg | 965.0 mg |
| Vitamins | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 129.2 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 286.0 mg | 208.0 mg |
| Potassium | 484.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 4.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 12.5 mcg |
| Sterols | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 102.0 mg | 116.0 mg |
| Other | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 228 kcal for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 33.9 g for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.