Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
228 kcal
123 kcal
Protein
33.9 g
19.9 g
Carbs
2.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
4.3 g
Sodium
65 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 46% fewer calories (123 kcal vs 228 kcal).
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein (33.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 2.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 65 mg).
| Macronutrients | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 228 kcal | 123 kcal |
| Protein | 33.9 g | 19.9 g |
| Total Fat | 8.3 g | 4.3 g |
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 75.5 g |
| Carbohydrates | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 2.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.3 g | 4.3 g |
| Saturated Fat | 2.4 g | 1.3 g |
| Monounsaturated Fat | 3.0 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 29.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,025.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.9 g | 19.9 g |
| Histidine | 1,083.0 mg | 524.0 mg |
| Isoleucine | 1,544.0 mg | 1,019.0 mg |
| Leucine | 2,699.0 mg | 1,677.0 mg |
| Lysine | 2,868.0 mg | 1,699.0 mg |
| Methionine | 884.0 mg | 537.0 mg |
| Phenylalanine | 1,340.0 mg | 832.0 mg |
| Threonine | 1,355.0 mg | 848.0 mg |
| Tryptophan | 223.0 mg | 276.0 mg |
| Valine | 1,683.0 mg | 1,039.0 mg |
| Alanine | 2,063.0 mg | 1,258.0 mg |
| Arginine | 2,194.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,091.0 mg | 1,944.0 mg |
| Cystine | 438.0 mg | 305.0 mg |
| Glutamic Acid | 5,094.0 mg | 3,106.0 mg |
| Glycine | 2,066.0 mg | 1,112.0 mg |
| Proline | 1,618.0 mg | 975.0 mg |
| Serine | 1,337.0 mg | 854.0 mg |
| Tyrosine | 1,081.0 mg | 756.0 mg |
| Vitamins | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 129.2 mg | ~ |
| Betaine | 17.0 mg | ~ |
| Minerals | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.4 mg | 4.5 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 286.0 mg | 186.0 mg |
| Potassium | 484.0 mg | 268.0 mg |
| Sodium | 65.0 mg | 57.0 mg |
| Zinc | 4.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 13.9 mcg |
| Sterols | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 77.0 mg |
| Other | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 228 kcal for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Duck, wild, breast, meat only, raw?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein: 33.9 g for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.