Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
129 kcal
218 kcal
Protein
22.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.8 g
9.8 g
Sodium
62 mg
68 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 41% fewer calories (129 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.2 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (3.8 g vs 9.8 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (62 mg vs 68 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 218 kcal |
| Protein | 22.2 g | 30.3 g |
| Total Fat | 3.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 59.7 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.8 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 30.3 g |
| Histidine | 707.0 mg | 1,101.0 mg |
| Isoleucine | 1,008.0 mg | 1,494.0 mg |
| Leucine | 1,762.0 mg | 2,411.0 mg |
| Lysine | 1,872.0 mg | 2,498.0 mg |
| Methionine | 577.0 mg | 708.0 mg |
| Phenylalanine | 875.0 mg | 1,222.0 mg |
| Threonine | 885.0 mg | 1,324.0 mg |
| Tryptophan | 146.0 mg | 306.0 mg |
| Valine | 1,099.0 mg | 1,674.0 mg |
| Alanine | 1,346.0 mg | 1,805.0 mg |
| Arginine | 1,432.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,017.0 mg | 2,615.0 mg |
| Cystine | 286.0 mg | 344.0 mg |
| Glutamic Acid | 3,325.0 mg | 4,798.0 mg |
| Glycine | 1,349.0 mg | 1,557.0 mg |
| Proline | 1,056.0 mg | 1,266.0 mg |
| Serine | 872.0 mg | 1,135.0 mg |
| Tyrosine | 706.0 mg | 965.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 91.3 mg | ~ |
| Betaine | 10.6 mg | ~ |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 208.0 mg |
| Potassium | 360.0 mg | 289.0 mg |
| Sodium | 62.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.3 mcg | 12.5 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 116.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 129 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.