Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129 kcal
Pork, cured, bacon, raw
458 kcal
Calories
129 kcal
458 kcal
Protein
22.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.8 g
45.0 g
Sodium
62 mg
833 mg
Key takeaways
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 72% fewer calories (129 kcal vs 458 kcal).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein (22.2 g vs 11.6 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.7 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (3.8 g vs 45.0 g).
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (62 mg vs 833 mg).
| Macronutrients | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 129 kcal | 458 kcal |
| Protein | 22.2 g | 11.6 g |
| Total Fat | 3.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.3 g | 40.2 g |
| Carbohydrates | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.8 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 8.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 247.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.2 g | 11.6 g |
| Histidine | 707.0 mg | 436.0 mg |
| Isoleucine | 1,008.0 mg | 544.0 mg |
| Leucine | 1,762.0 mg | 903.0 mg |
| Lysine | 1,872.0 mg | 962.0 mg |
| Methionine | 577.0 mg | 258.0 mg |
| Phenylalanine | 875.0 mg | 460.0 mg |
| Threonine | 885.0 mg | 454.0 mg |
| Tryptophan | 146.0 mg | 97.0 mg |
| Valine | 1,099.0 mg | 617.0 mg |
| Alanine | 1,346.0 mg | 742.0 mg |
| Arginine | 1,432.0 mg | 751.0 mg |
| Aspartic Acid | 2,017.0 mg | 1,091.0 mg |
| Cystine | 286.0 mg | 129.0 mg |
| Glutamic Acid | 3,325.0 mg | 1,707.0 mg |
| Glycine | 1,349.0 mg | 814.0 mg |
| Proline | 1,056.0 mg | 636.0 mg |
| Serine | 872.0 mg | 441.0 mg |
| Tyrosine | 706.0 mg | 363.0 mg |
| Vitamins | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 91.3 mg | 46.6 mg |
| Betaine | 10.6 mg | 0.9 mg |
| Minerals | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 360.0 mg | 208.0 mg |
| Sodium | 62.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Other | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 129 kcal for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 22.2 g for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.