Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
133 kcal
244 kcal
Protein
21.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.7 g
19.0 g
Sodium
62 mg
63 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 45% fewer calories (133 kcal vs 244 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein (21.4 g vs 17.1 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (4.7 g vs 19.0 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (62 mg vs 63 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 133 kcal | 244 kcal |
| Protein | 21.4 g | 17.1 g |
| Total Fat | 4.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.0 g | 63.4 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.7 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 2.2 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.4 g | 17.1 g |
| Histidine | 683.0 mg | 541.0 mg |
| Isoleucine | 974.0 mg | 823.0 mg |
| Leucine | 1,703.0 mg | 1,328.0 mg |
| Lysine | 1,809.0 mg | 1,507.0 mg |
| Methionine | 558.0 mg | 438.0 mg |
| Phenylalanine | 846.0 mg | 695.0 mg |
| Threonine | 855.0 mg | 730.0 mg |
| Tryptophan | 141.0 mg | 199.0 mg |
| Valine | 1,062.0 mg | 921.0 mg |
| Alanine | 1,302.0 mg | 1,026.0 mg |
| Arginine | 1,384.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,950.0 mg | 1,502.0 mg |
| Cystine | 276.0 mg | 204.0 mg |
| Glutamic Acid | 3,214.0 mg | 2,477.0 mg |
| Glycine | 1,304.0 mg | 834.0 mg |
| Proline | 1,021.0 mg | 716.0 mg |
| Serine | 843.0 mg | 635.0 mg |
| Tyrosine | 682.0 mg | 574.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 86.5 mg | ~ |
| Betaine | 11.6 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 163.0 mg |
| Potassium | 378.0 mg | 237.0 mg |
| Sodium | 62.0 mg | 63.0 mg |
| Zinc | 5.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 19.7 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 71.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 133 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein: 21.4 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.