Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
21.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.7 g
9.8 g
Sodium
62 mg
68 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.4 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (4.7 g vs 9.8 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (62 mg vs 68 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 21.4 g | 30.3 g |
| Total Fat | 4.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.0 g | 59.7 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.7 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 30.3 g |
| Histidine | 683.0 mg | 1,101.0 mg |
| Isoleucine | 974.0 mg | 1,494.0 mg |
| Leucine | 1,703.0 mg | 2,411.0 mg |
| Lysine | 1,809.0 mg | 2,498.0 mg |
| Methionine | 558.0 mg | 708.0 mg |
| Phenylalanine | 846.0 mg | 1,222.0 mg |
| Threonine | 855.0 mg | 1,324.0 mg |
| Tryptophan | 141.0 mg | 306.0 mg |
| Valine | 1,062.0 mg | 1,674.0 mg |
| Alanine | 1,302.0 mg | 1,805.0 mg |
| Arginine | 1,384.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,950.0 mg | 2,615.0 mg |
| Cystine | 276.0 mg | 344.0 mg |
| Glutamic Acid | 3,214.0 mg | 4,798.0 mg |
| Glycine | 1,304.0 mg | 1,557.0 mg |
| Proline | 1,021.0 mg | 1,266.0 mg |
| Serine | 843.0 mg | 1,135.0 mg |
| Tyrosine | 682.0 mg | 965.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 86.5 mg | ~ |
| Betaine | 11.6 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 378.0 mg | 289.0 mg |
| Sodium | 62.0 mg | 68.0 mg |
| Zinc | 5.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 12.5 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 116.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 133 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.4 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.