Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
172 kcal
248 kcal
Protein
29.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
5.2 g
14.2 g
Sodium
64 mg
66 mg
Key takeaways
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 31% fewer calories (172 kcal vs 248 kcal).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein (29.3 g vs 28.2 g).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more fat (5.2 g vs 14.2 g).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more sodium (64 mg vs 66 mg).
| Macronutrients | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 248 kcal |
| Protein | 29.3 g | 28.2 g |
| Total Fat | 5.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 62.4 g | 57.4 g |
| Carbohydrates | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 2.2 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 28.2 g |
| Histidine | 1,002.0 mg | 1,025.0 mg |
| Isoleucine | 1,315.0 mg | 1,391.0 mg |
| Leucine | 2,312.0 mg | 2,245.0 mg |
| Lysine | 2,434.0 mg | 2,326.0 mg |
| Methionine | 749.0 mg | 659.0 mg |
| Phenylalanine | 1,142.0 mg | 1,138.0 mg |
| Threonine | 1,278.0 mg | 1,233.0 mg |
| Tryptophan | 328.0 mg | 285.0 mg |
| Valine | 1,423.0 mg | 1,559.0 mg |
| Alanine | 1,765.0 mg | 1,680.0 mg |
| Arginine | 1,849.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,673.0 mg | 2,435.0 mg |
| Cystine | 328.0 mg | 320.0 mg |
| Glutamic Acid | 4,395.0 mg | 4,467.0 mg |
| Glycine | 1,596.0 mg | 1,450.0 mg |
| Proline | 1,292.0 mg | 1,179.0 mg |
| Serine | 1,119.0 mg | 1,057.0 mg |
| Tyrosine | 983.0 mg | 898.0 mg |
| Vitamins | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 256.0 mg | 197.0 mg |
| Potassium | 423.0 mg | 278.0 mg |
| Sodium | 64.0 mg | 66.0 mg |
| Zinc | 4.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 11.5 mcg |
| Sterols | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has fewer calories: 172 kcal for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein: 29.3 g for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is lower in calories, and Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.