Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
172 kcal
322 kcal
Protein
29.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.2 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 47% fewer calories (172 kcal vs 322 kcal).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein (29.3 g vs 16.3 g).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more fat (5.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 172 kcal | 322 kcal |
| Protein | 29.3 g | 16.3 g |
| Total Fat | 5.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.4 g | 53.9 g |
| Carbohydrates | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.2 g | 27.9 g |
| Saturated Fat | 1.8 g | 11.5 g |
| Monounsaturated Fat | 2.2 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.3 g | 16.3 g |
| Histidine | 1,002.0 mg | 559.0 mg |
| Isoleucine | 1,315.0 mg | 734.0 mg |
| Leucine | 2,312.0 mg | 1,291.0 mg |
| Lysine | 2,434.0 mg | 1,359.0 mg |
| Methionine | 749.0 mg | 418.0 mg |
| Phenylalanine | 1,142.0 mg | 638.0 mg |
| Threonine | 1,278.0 mg | 714.0 mg |
| Tryptophan | 328.0 mg | 183.0 mg |
| Valine | 1,423.0 mg | 795.0 mg |
| Alanine | 1,765.0 mg | 985.0 mg |
| Arginine | 1,849.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,673.0 mg | 1,492.0 mg |
| Cystine | 328.0 mg | 183.0 mg |
| Glutamic Acid | 4,395.0 mg | 2,454.0 mg |
| Glycine | 1,596.0 mg | 891.0 mg |
| Proline | 1,292.0 mg | 721.0 mg |
| Serine | 1,119.0 mg | 625.0 mg |
| Tyrosine | 983.0 mg | 549.0 mg |
| Vitamins | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 256.0 mg | 154.0 mg |
| Potassium | 423.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 4.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 16.3 mcg |
| Sterols | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has fewer calories: 172 kcal for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein: 29.3 g for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is lower in calories, and Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.