Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
172 kcal
258 kcal
Protein
29.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.2 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 33% fewer calories (172 kcal vs 258 kcal).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein (29.3 g vs 27.0 g).
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more fat (5.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Protein | 29.3 g | 27.0 g |
| Total Fat | 5.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.4 g | 56.8 g |
| Carbohydrates | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 15.8 g |
| Saturated Fat | 1.8 g | 7.8 g |
| Monounsaturated Fat | 2.2 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 27.0 g |
| Histidine | 1,002.0 mg | 854.0 mg |
| Isoleucine | 1,315.0 mg | 1,301.0 mg |
| Leucine | 2,312.0 mg | 2,098.0 mg |
| Lysine | 2,434.0 mg | 2,382.0 mg |
| Methionine | 749.0 mg | 692.0 mg |
| Phenylalanine | 1,142.0 mg | 1,098.0 mg |
| Threonine | 1,278.0 mg | 1,154.0 mg |
| Tryptophan | 328.0 mg | 315.0 mg |
| Valine | 1,423.0 mg | 1,455.0 mg |
| Alanine | 1,765.0 mg | 1,622.0 mg |
| Arginine | 1,849.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,673.0 mg | 2,374.0 mg |
| Cystine | 328.0 mg | 322.0 mg |
| Glutamic Acid | 4,395.0 mg | 3,914.0 mg |
| Glycine | 1,596.0 mg | 1,317.0 mg |
| Proline | 1,292.0 mg | 1,131.0 mg |
| Serine | 1,119.0 mg | 1,003.0 mg |
| Tyrosine | 983.0 mg | 906.0 mg |
| Vitamins | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 256.0 mg | 175.0 mg |
| Potassium | 423.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.7 mcg | 5.3 mcg |
| Sterols | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has fewer calories: 172 kcal for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein: 29.3 g for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is lower in calories, and Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.