Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
122 kcal
218 kcal
Protein
23.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
2.5 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 44% fewer calories (122 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.4 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.5 g vs 9.8 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (50 mg vs 68 mg).
| Macronutrients | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 218 kcal |
| Protein | 23.4 g | 30.3 g |
| Total Fat | 2.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 73.7 g | 59.7 g |
| Carbohydrates | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 11.4 mg | 22.0 mg |
| Phosphorus | 222.0 mg | 208.0 mg |
| Potassium | 312.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 3.4 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.2 mcg | 12.5 mcg |
| Sterols | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 122 kcal for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.4 g for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.