Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
122 kcal
258 kcal
Protein
23.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.5 g
15.8 g
Sodium
50 mg
47 mg
Key takeaways
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 53% fewer calories (122 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.4 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 50 mg).
| Macronutrients | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 122 kcal | 258 kcal |
| Protein | 23.4 g | 27.0 g |
| Total Fat | 2.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 73.7 g | 56.8 g |
| Carbohydrates | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 2.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 11.4 mg | 15.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 118.0 mg |
| Sodium | 50.0 mg | 47.0 mg |
| Zinc | 3.4 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.2 mcg | 5.3 mcg |
| Sterols | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 102.0 mg |
| Other | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 122 kcal for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.4 g for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.