Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
23.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.5 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (23.4 g vs 21.8 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.5 g vs 5.8 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (50 mg vs 885 mg).
| Macronutrients | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 23.4 g | 21.8 g |
| Total Fat | 2.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.7 g | 69.5 g |
| Carbohydrates | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.5 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 11.4 mg | 17.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 122 kcal for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 23.4 g for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.