Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
122 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
122 kcal
244 kcal
Protein
23.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.5 g
19.0 g
Sodium
50 mg
63 mg
Key takeaways
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 50% fewer calories (122 kcal vs 244 kcal).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (23.4 g vs 17.1 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (2.5 g vs 19.0 g).
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more sodium (50 mg vs 63 mg).
| Macronutrients | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 122 kcal | 244 kcal |
| Protein | 23.4 g | 17.1 g |
| Total Fat | 2.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 73.7 g | 63.4 g |
| Carbohydrates | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.5 g | 19.0 g |
| Saturated Fat | 1.0 g | 8.1 g |
| Monounsaturated Fat | 1.0 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.4 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 2.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 11.4 mg | 21.0 mg |
| Phosphorus | 222.0 mg | 163.0 mg |
| Potassium | 312.0 mg | 237.0 mg |
| Sodium | 50.0 mg | 63.0 mg |
| Zinc | 3.4 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.2 mcg | 19.7 mcg |
| Sterols | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 122 kcal for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 23.4 g for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.