Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
169 kcal
218 kcal
Protein
28.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
9.8 g
Sodium
38 mg
68 mg
Key takeaways
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 22% fewer calories (169 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.3 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.3 g vs 9.8 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (38 mg vs 68 mg).
| Macronutrients | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 218 kcal |
| Protein | 28.3 g | 30.3 g |
| Total Fat | 5.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.9 g | 59.7 g |
| Carbohydrates | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 15.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 30.3 g |
| Histidine | 903.0 mg | 1,101.0 mg |
| Isoleucine | 1,287.0 mg | 1,494.0 mg |
| Leucine | 2,250.0 mg | 2,411.0 mg |
| Lysine | 2,390.0 mg | 2,498.0 mg |
| Methionine | 737.0 mg | 708.0 mg |
| Phenylalanine | 1,117.0 mg | 1,222.0 mg |
| Threonine | 1,130.0 mg | 1,324.0 mg |
| Tryptophan | 186.0 mg | 306.0 mg |
| Valine | 1,403.0 mg | 1,674.0 mg |
| Alanine | 1,720.0 mg | 1,805.0 mg |
| Arginine | 1,829.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,576.0 mg | 2,615.0 mg |
| Cystine | 365.0 mg | 344.0 mg |
| Glutamic Acid | 4,246.0 mg | 4,798.0 mg |
| Glycine | 1,722.0 mg | 1,557.0 mg |
| Proline | 1,348.0 mg | 1,266.0 mg |
| Serine | 1,114.0 mg | 1,135.0 mg |
| Tyrosine | 901.0 mg | 965.0 mg |
| Vitamins | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 107.7 mg | ~ |
| Betaine | 14.2 mg | ~ |
| Minerals | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 208.0 mg |
| Potassium | 238.0 mg | 289.0 mg |
| Sodium | 38.0 mg | 68.0 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 12.5 mcg |
| Sterols | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 116.0 mg |
| Other | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 169 kcal for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.3 g for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.