Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
169 kcal
123 kcal
Protein
28.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.3 g
4.3 g
Sodium
38 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 169 kcal).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.3 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (38 mg vs 57 mg).
| Macronutrients | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 169 kcal | 123 kcal |
| Protein | 28.3 g | 19.9 g |
| Total Fat | 5.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.9 g | 75.5 g |
| Carbohydrates | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.3 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.3 g | 19.9 g |
| Histidine | 903.0 mg | 524.0 mg |
| Isoleucine | 1,287.0 mg | 1,019.0 mg |
| Leucine | 2,250.0 mg | 1,677.0 mg |
| Lysine | 2,390.0 mg | 1,699.0 mg |
| Methionine | 737.0 mg | 537.0 mg |
| Phenylalanine | 1,117.0 mg | 832.0 mg |
| Threonine | 1,130.0 mg | 848.0 mg |
| Tryptophan | 186.0 mg | 276.0 mg |
| Valine | 1,403.0 mg | 1,039.0 mg |
| Alanine | 1,720.0 mg | 1,258.0 mg |
| Arginine | 1,829.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,576.0 mg | 1,944.0 mg |
| Cystine | 365.0 mg | 305.0 mg |
| Glutamic Acid | 4,246.0 mg | 3,106.0 mg |
| Glycine | 1,722.0 mg | 1,112.0 mg |
| Proline | 1,348.0 mg | 975.0 mg |
| Serine | 1,114.0 mg | 854.0 mg |
| Tyrosine | 901.0 mg | 756.0 mg |
| Vitamins | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 107.7 mg | ~ |
| Betaine | 14.2 mg | ~ |
| Minerals | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 186.0 mg |
| Potassium | 238.0 mg | 268.0 mg |
| Sodium | 38.0 mg | 57.0 mg |
| Zinc | 4.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 13.9 mcg |
| Sterols | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 77.0 mg |
| Other | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 169 kcal for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.3 g for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.